Fitness and exercise classes
Gentle Stretch Class
In the Old Hall every Wednesday, 10.30-11.30am. Everybody welcome.
Coming soon.... every Monday 4-5pm in the Old Hall, starting 24th April.
To join contact Anne Sutherland - firstname.lastname@example.org
*FREE PASS CLASS If you haven't tried it before, come along for a free session*
"Because smiling and working out burn even more calories"
Laugh, smile, lots of fun and lots of calories being burnt. Just come along and you'll leave with a big smile and a great workout! Zumba fitness is a Latin-inspired cardio-dance workout that uses music and choreographed steps to form a fitness party atmosphere. Zumba is a fitness class based on the principle of interval training - alternating high intensity and lower intensity exercise which works for both beginners and advanced exercisers. In Zumba, changes in intensity are driven by the different rhythms of the music and the steps. We start with a warm-up then move through several routines which vary in intensity and style - merengue, salsa, rumbia, cumbia...etc! Zumba blends traditional dance steps with basic fitness moves so everyone can participate - it's very easy to follow.
To make an enquiry, contact Eugenie Montiel - Zumba_Burford@outlook.com
Instructor: Gill Hames
£4.50 per session
These classes will be ‘No Frills’ Aerobics classes - simple, fun and effective exercise to upbeat music. No previous experience necessary, and all levels of fitness welcome. Find out more here.
Please click here for the medical questionnaire, which I need you to sign and bring to the class. Thank you!
*Starting on 3rd April in the Greening Room*
11:30am-12.30pm every Monday, from 3rd April
6.30-7.30pm and 7.30-8.30pm every Thursday, from 6th April
9-10am every Friday, from 7th April
Register early to avoid disappointment via email@example.com, as participants per class will be limited and ‘drop-ins’ will not be possible.
All equipment provided (Latex Free & Non-Toxic EVA foam).
Phone: 01993 830267 and Mobile: 07917 090396
Stretch and Tone
10:00-11:00 every Friday morning, from 27th January. £9.00 per session or 5 sessions for £30.00
For more information contact Michelle Parkinson - firstname.lastname@example.org